One bench, over 100 exercises. The Finer Form Multi-Functional FID Bench is a fully adjustable, gym-quality training station that functions as a flat bench, incline bench, decline bench, Roman chair, hyperextension bench, sit-up bench, and preacher curl bench — all in one compact unit.
Weight capacity: 1,000 lbs
Backrest positions: 8 adjustable settings
Seat positions: 3 adjustable settings
Support pad positions: 8 settings for different heights
Calf positions: 4 adjustable settings
Hyperextension: Yes — targets lower back, glutes, and core
Transport wheels: Built-in for easy repositioning and storage
Includes: Free workout poster with exercise guide
Compatible with: Barbell sets, adjustable dumbbells, and squat racks
Built from high-grade materials for long-term durability. Suitable for beginners through advanced athletes looking to maximise their home gym setup.
